Pro-Ana Website Fading Obsession Pro-Ana Forum
Navigation
 FO Insider
About Us About Us
History History
Webmistress Webmistress
Forum Forum
Updates Updates
Contact Us Contact Us
 Information
Acronyms Acronyms
Anorexia Definition Anorexia Definition
Anorexic Dangers Anorexic Dangers
Bulimia Definition Bulimia Definition
Bulimic Dangers Bulimic Dangers
EDNOS Definition EDNOS Definition
Binge Eating Disorder Binge ED
Compulsive Exercising Compulsive Exercise
Pro-Ana Definition Pro-Ana Definition
Statistics Statistics
 Charts
Food Food
B.M.I. B.M.I.
Height Weight Height Weight
Model Model
 Calculators
B.M.I. B.M.I.
B.M.R. B.M.R.
Metric Metric
 Thinspo
57 Reasons 57 Reasons
Book Listings Book Listings
Celebrity Stats Celebrity Stats
Movie Listings Movie Listings
Red Bracelet Red Bracelet
Song Listings Song Listings
Thinspiration Thinspiration
Quotes Quotes
 Tips & Tricks
Distractions Distractions
Fasting Fasting
General General
Purging Purging
Re-feeding Re-Feeding
Secrecy Secrecy
Self Control Self Control
Miscellaneous Miscellaneous
Quick Big List Quicky Big List
Unreal Tips Unreal Tips (funny)
 Religion
Ana Creed Ana Creed
Ana Psalm Ana Psalm
Ana Recipe Ana Recipe
Ana's Pep Talk Ana's Pep Talk
Astrology Astrology
Ana Commandments Commandments
Letter From Ana Letter From Ana
Letter To Ana Letter To Ana

Secrecy Tips
Depending on your situation you may have a greater or lesser need to keep people from finding out your behaviors.

Don't raise suspicions. Once people realize what you're doing, you'll be watched and monitored and suspected. Start hiding your habits and practices before anyone even sees them. It's much easier to keep people clueless than it is to fool people who know something's going on.

Check the fridge when nobody else is around. Find foods that you would have eaten and get rid of them, for example, three eggs and a piece of butter. Then if someone asks, you can say you had scrambled eggs and are really full. And if they check, the ingredients are gone, which reinforces your story. Consider dishes and silverware as well.

Don't bring up the subject of food around other people. Have your excuses for not eating ready in case they should bring the subject up. Some excuses I use : "My stomach's a little upset", "I'm too (tired, excited, nervous, busy, etc) to eat", "I don't feel like (whatever food it is), I'll get something later", "I did eat, didn't you see?", and "I stopped by (Arby's, Burger King, Subway, etc) earlier".

If you plan to say you stopped by a fast-food place or restaurant, be sure to take out several dollars from your wallet (or wherever you keep it) and hide them someplace they won't be discovered. Be sure also to stop and wait for about the amount of time it would have taken to eat the food before going home, and know what you supposedly ordered. The money you hide can be saved up as a reward.

Spend different meals with different groups of people, tell them all that you had a big meal earlier or will be eating something later on. Make sure the different people will not be comparing notes. Or plan your schedule so you're too busy at mealtimes to eat then.

Trash. Watch where you dispose of uneaten food or other "evidence", make sure that it isn't going to be seen or found by anyone. Wrap food up and throw it away outside the house. If you live alone, always take the trash out before anyone else comes over.

Buy food. People are fairly predictable. If they see you buy food and come home with food, then they just naturally assume that you eat it as well. Get things like crackers and cookies and dried fruits, keep them in your room, and carefully pack them out again later to throw away. Careful, this can be a little dangerous if you're prone to binging and have trouble keeping food around, or if you feel guilty about throwing food away. If the food's something you don't like and won't binge on this may be easier to do.

Don't get angry. Don't deny everything if confronted. People will believe a little truth with a big lie much easier than a huge lie. Act as if it's no big deal instead of reacting emotionally and people will tend to believe you.

Tell people you're on a diet, you became a vegetarian, your doctor has you eating only certain things, whatever. Often people will be very helpful in keeping you from eating if they think there's a socially acceptable reason for it.

Don't show off your weight loss until you've reached the weight you want to remain at. People will start to watch you more carefully and maybe ask questions, and you want to avoid calling attention to yourself.



Navigation
 Diets
3 A Day Fruit Diet 3 A Day Fruit
3 Day Diet 3 Day Diet
Bread and Butter Diet Bread & Butter
Cabbage Soup Diet Cabbage Soup
Caroline Kettlewell Diet Caroline Kettlewell
Chicken Soup Diet Chicken Soup
Marya Hornbacher Diet Marya Hornbacher
Mixed Carb 400 Diet Mixed Carb 400
Rainbow Diet Rainbow
Russian Gymnast Diet Russian Gymnasts
Super Reduction Oatmeal Diet Super Oatmeal
Vegan Model Diet Vegan Model
 Exercises
Erin Brockovich Erin Brockovich
Toning Exercises Toning Exercises
Tummy Exercises Tummy Exercises
Mandi's Workout Mandi's Workout
 Recipes
Banana Brownies Banana Brownies
Banana Nut Bread Banana Nut Bread
Cabbage Soup Cabbage Soup
Chicken Soup Chicken Soup
Chocolate Brownies Choc Brownies
Faux Pizza Faux Pizza
Herb Chicken Herb Chicken
No Fat Brownies No Fat Brownies
Potatoe Chips Potatoe Chips
 Poems
Ana's Last Night Ana's Last Night
Not Perfect Not Perfect
Repent Thee Ana Repent Thee Ana
What You Eat What You Eat
 Community
Ana Friends Ana Friends
Chat Room Chat Room
Forum Forum
Guest Book Guest Book
Shout Box Shout Box
 Games
Asteroids Asteroids
Hang Ana Hang Ana
Hexxagon Hexxagon
Pac Man Pac Man
Shuriken Ninja Shuriken Ninja
Simon Says Simon Says
Snake Snake
Space Invaders Space Invaders
Tetris Tetris
Tic Tac Toe Tic Tac Toe
 Linkage
Pro-Ana Forums Pro-Ana Forums
Pro-Ana Websites Pro-Ana Websites
Pro-Ana Webrings Webrings
Link To Fading Obsession Link To F.O.

© 2004 - 2020 Fading Obsession All Rights Reserved.
147 online